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The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to work on the five most important areas of dive and dexterity training. You will get information on techniques to increase basic strength, how to accomplish optimal strength and power, range of motion, reactive training and speed of motion. According to Jay most professional athletes can add 2-4 inches by following a program, but tough part is to go even more from there and attain 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are vital for attaining the outcomes you want to attain. The program includes personalized training programs. These will help you make the most of outcomes as you can develop a program according to your own strengths and weak points. The program has test that en...