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The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will learn to work on the five most important areas of dive and dexterity training. You will get information on techniques to increase basic strength, how to accomplish optimal strength and power, range of motion, reactive training and speed of motion.
According to Jay most professional athletes can add 2-4 inches by following a program, but tough part is to go even more from there and attain 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are vital for attaining the outcomes you want to attain.
The program includes personalized training programs. These will help you make the most of outcomes as you can develop a program according to your own strengths and weak points.
The program has test that enables you to identify where you need to start. It also allows you to focus on various aspects of dive training and focus on workouts that will quickly add to your vertical.
With Power Vertical you can learn what result your current leaping design will have on your training. You can learn what effect your jumping technique (one foot or 2 foot) has on the type of training that is ideal for you.
There are two broad areas of the program. In one the focus is on best exercises for a core program and in the 2nd you will find the best workouts for a sport specific program. Just the very best exercises that will provide you results in minimum duration of time are included in this program. All you have to do to get the outcomes you are searching for is to workout for 30 minutes two times a week. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
With this program you can discover what is your maximum vertical that you can accomplish with this program. Discover your potential by analyzing your bone structure, length, physique, and what role do genes play in identifying your vertical jump.
You will also get information on subjects like body composition, fast slow vs. twitch twitch, several categories of plyometric training, what your weak points are and how to fix them quick, platform shoes, supplements, weighted clothes, training aids, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The price of is $ 43.77 and there is a 60 day money back guarantee simply in case you don't find it useful.
There are 2 broad areas of the program. In one the focus is on best exercises for a core program and in the 2nd you will discover the finest workouts for a sport specific program. Only the finest workouts that will provide you results in minimum duration of time are included in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
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